You eat a lot in a short time, unable to stop, and then come the guilt and shame. When to seek help for binge eating disorder and what the therapy that works looks like.
You let the phone ring, put off calling the doctor and write a script before you dial. Why it happens, when it is social anxiety and which test can help you measure it.
Medication is a must, but it is not the whole story. What psychological therapy adds in bipolar disorder, which approaches work and how to choose a professional.
You open your eyes a few minutes before five and there is no way back to sleep. Why early morning waking happens, what to do and which test can help you measure it.
You spend hours at the mirror fixated on a flaw nobody else can see. When to seek help for body dysmorphia and what the therapy that works looks like.
You open your notes and nothing goes in, your degree has lost its point and not even the holidays recharge you. What academic burnout is and which test can help you measure it.
You love your children, but you wake up with nothing left and do everything on autopilot. What parental burnout is, when to ask for help and what effective therapy is like.
You get down to the street and go back up to look at the cooker. Why one check is never enough, when it is checking OCD and which test can help you get your bearings.
For years you have been dodging phone calls, dinners and meetings for fear of looking foolish. When to get help for social anxiety, what effective therapy is like and how long it takes.
MyPsicoTest offers free, anonymous online psychological tests based on recognised screening questionnaires. A first step to understand what is going on and reach out for professional help.
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