You sit down for a moment with something that interests you and, when you look up, it is two in the morning and you have not eaten. What hyperfocus is, how it relates to ADHD and which test can guide you.
You know the relationship is hurting you but cannot leave, or you jump from one partner to the next so as not to be alone. When to seek help for emotional dependency and what therapy involves.
You read every label, have cut out whole food groups and breaking a rule makes you feel guilty. What orthorexia is, how to recognise it and which test can guide you.
You criticise yourself for everything, struggle to say no and nothing you do feels good enough. When to seek therapy for low self-esteem, what it involves and how to choose well.
Things you used to enjoy no longer do anything for you and plans leave you cold. What anhedonia is, how it shows, why it happens and which test can help you tell if it applies to you.
Your stomach has been in knots for months and you wonder whether a psychologist could help. Which therapy works for each type of anxiety, how long it takes and how to choose well.
You check when they were last online, ask who they were with and still cannot settle. When jealousy in relationships is normal, when it becomes a problem and which test can guide you.
You have felt flat for weeks and wonder whether a psychologist could help. Which therapies work for depression, how many sessions they usually take and how to choose well.
Nothing feels good enough, one mistake stays with you for days and celebrating what you do well is hard. What being too hard on yourself means, when it becomes a problem and how to tell.
MyPsicoTest offers free, anonymous online psychological tests based on recognised screening questionnaires. A first step to understand what is going on and reach out for professional help.
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