Therapy for expats: why your own language matters and how to choose
You live abroad, everything looks fine on paper and yet something weighs on you. When to seek therapy as an expat, why your own language matters and how therapy works at a distance.
Latest articles · Page 4
Emotional exhaustion: symptoms, causes and how to tell if it is burnout
You get home with nothing left to give, to others or to yourself. What emotional exhaustion is, how it shows, when it is burnout or depression and which test can help.
Therapy for insomnia: what treatment involves, how long it takes and how to choose
It is 3:33 and you check the clock again. When to see a psychologist for insomnia, what the therapy that guidelines recommend is like from the inside and where sleeping pills fit in.
Fear of blushing (erythrophobia): why it happens and when it is social anxiety
You feel the heat rising in your face in the middle of a meeting and can think of nothing else. What the fear of blushing is, why it feeds itself and when it is social anxiety.
Therapy for OCD: what treatment involves, how long it takes and how to choose
You check the door five times, wash your hands until they are sore or cannot shake a thought out of your head. When to see a psychologist for OCD and what the therapy that works is like.
Tension headache: symptoms, the link with stress and when to worry
A pressure across your forehead or temples that arrives mid-afternoon, when the day weighs on you. What a tension headache is, how stress is involved and when to get advice.
Therapy for work stress and burnout: when to get help and what works
You get home drained, on Sunday you are already thinking about Monday and work matters to you less and less. When to see a psychologist for work stress or burnout and what really works.
Anticipatory anxiety: what it is, symptoms and how to stop dreading what might happen
The exam, the flight or the medical appointment is days away and you are already not sleeping. What anticipatory anxiety is, why it happens, how to manage it and which test can guide you.
Therapy for phobias: how fear of flying, heights or needles is treated
You have turned down a trip because of fear of flying or avoided blood tests for years because of needles. How phobias are treated, how long it takes and how to choose a good professional.
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